Why am I tired all the time?
11.06.2025 10:38

9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
- Red meat
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Hang out with people who motivate you.
3. Stop eating late at night
Cheers!
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
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