Why am I tired all the time?
13.06.2025 02:50
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It's the main fuel source for your brain cells.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
8. Consume electrolytes after waking up.
Cheers!
11. Get your Testosterone levels checked.
- Red meat
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Listen to uplifting music.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Fruits
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Raw dairy